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Posted
10:31 AM
by freelance radical
.
THINGS THAT HARM
YOUR
IMMUNE SYSTEM
XXX
Wow! This was a fast year! Winter is about to
return again, so I thought I'd re-post my advice for
protecting
the immune-system.
-- 1 --
LACK OF OXYGEN
weakens the immune system.
Since oxygen destroys germs, viruses, free radicals, and many other disease-causing organisms,
it's wise to re-oxygenate your entire system every day by
doing some uninterrupted,
deep-breathing-in-and-out-exercises.
You can do this while sitting still or while walking, as long as you do it non-stop for about 5 minutes, after which you'll feel warmth surging throughout your entire body, and all your muscular aches and pains will begin to vanish.
-- 2 --
LACK OF WATER
compromises your immune system.
Most people are in a perpetual state of dehydration.
To avoid this, drink at least 2 or 3 quarts of water daily, and make sure you do, by pre-filling 2 or 3 quart-bottles every single morning, so you can see how much you've had.
-- 3 --
PARASITES & FUNGUS ORGANISMS
can be eradicated by eating one clove of raw garlic, some pumpkin seeds, and a few slices of raw or sugar-coated ginger root, every day.
-- 4 --
LACK OF REST & SLEEP
will destroy your immune system faster than just about anything else, so give your body plenty of time to renew itself.
-- 5 --
SELF ABUSE
and self-accusations or destructive forms of anger towards others, pumps your system full of adrenalin which, having nowhere to go, hangs around and creates havoc throughout your body.
Control your desire to rage, because it serves no purpose.
Instead, force yourself to practice smiling at your face in the mirror, laughing things off, and developing an attitude of not caring so much, about what others say or do.
Your entire body will be grateful
if you can manage to
accomplish that!
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